About Trudy
It all started decades ago…
My passion for movement began in the 2nd grade. At just 7 years old, I gravitated to dance, embracing the chance to uncover and express my truest self. As I spun and pliéd, I began a journey that has now spanned decades. Over the years, I’ve remained committed to deepening my understanding of the human body.
My passion for holistic wellness and physical balance has lit a determination to instill this same purpose in others. Societal rules and daily responsibilities have a tendency to hold us all back from our healthiest - and happiest - potential. As I tore down the walls of my own preconceived identity, I began devoting my life to breaking down barriers and boundaries for others, too. I’m determined to show my clients what they are truly capable of, both inside and out.
Now, I’m excited to share this mission with YOU.
Allow me to help you wake up. Allow me to help unleash your limitless potential. Allow me to unlock every wonder that strength and movement have to offer.
I truly believe that a sustainable movement practice will transform more than just your body - it will transform your very spirit. This journey won’t be easy, but all I ask is that you show up. Just as showing up to dance class kick-started my life’s journey, I hope that showing up to your Truform Training session may redirect your path, through connection and compassion. Here’s to movement and self-study.
May we use them to better ourselves - together.