Why hire a Movement Coach?
You want to feel confident in listening to what your body needs.
You want support as you begin your journey towards living a healthful lifestyle.
You want to generate energy & momentum toward implementing healthy habits.
You want clarity around setting goals and achieving optimal health.
You want to awaken your relationship to the body you live in.
BENEFITS of COACHING
IMAGINE WHAT YOU CAN ACHIEVE
We all have habits and thoughts that keep us stuck. They hold us back from stepping into a healthy lifestyle. You will gain insight into the barriers that keep you stuck and work to break through as you increase your ability to make the changes you imagine for your life.
POWER OF CHOICE
Every thought, every word, every moment is a choice. Through the practice of self-responsibility, you will step into an intensely effortless ability see your goals and your vision and take the steps to get there.
TRUST
I believe in your ability to reach your limitless potential in divine timing. We both agree to enter into this collaboration with 100% integrity and authenticity, but that doesn't mean we won't make mistakes. Everything we share is confidential and there is never judgment or bias.
SACRED SPACE
A space dedicated for you to articulate your vision, express your deepest desires, and truly give back to yourself. No thing is more important than our personal growth. This is your time to awaken freedom in your life.
R-E-S-P-E-C-T
You are a powerful, unstoppable force of life energy. As you bring your vision into the physical world, you will develop deeply rooted self-confidence and self-respect.
PRACTICAL TOOLS
I will share with you a wide-array of tools, tips, and practices that I have learned through my clients, my personal experience, and from my teachers. Each session is designed and structured for your specific goals. I will share these resources as they become relevant to our work.